15 Day Wellness Challenge RulesI am actually doing this for 30...

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15 Day Wellness Challenge Rules

I am actually doing this for 30 days and I am 7 days in and the results so far have been amazing!

1.  NO SODA

2. Drink 1 gallon of water a day

3. Workout at least 3 times a week for  30 mins (if starting out) if you are an expert 4-5 times a week for 45 minutes.

4.  Do 25 squats every time you go to the bathroom.  

5. Do 25 side bends every time you go to the bathroom.

6.  Do a 30 second plank first thing every morning.  Do a 1 minute plank every night right before bed.

7.  Soak at least 30 minutes in your hot tub everyday.

Who is in!  Grab a buddy and join us!  It’s fun, it’s easy and it works.  Maximum results with minimal effort.

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