The Hot Tub Lady

How a Hot Tub Can Help with Weight Loss | Hot Spring Spas via Tumblr http://bit.ly/2qtdeex

How a hot tub can help you relax and enjoy life! Watch what Brenda has to say about how her daily use of her hot tub helps her enjoy her busy life more and makes life a better experience.   via Tumblr http://bit.ly/2p596wR

My Hot Tub Saved My Life!! Listen to two of my favorite customers talk about how the hot tub has helped with the recovery  of the treatment of his cancer and overall wellness.  We love you Don & Mary! via Tumblr http://bit.ly/2oxamg0

SMARTCHLOR IS COMING!! Only for Caldera Spas can you get the new SmartChlor system.  It is super easy.  Only have to shock once a month and keep your chlorine at a low .5 ppm.  Easier, Cleaner, and Softer.  Stop in to Combined Pool and Spa and learn how easy hot tub water care can be.  The best part… it’s a fraction of the cost of most sanitizing systems out there.   via Tumblr http://bit.ly/2mMvehp

Five Lifestyle Tips To Keep The Winter Blues Away Our guest blogger this month is Debra DiPietro, the creator of the award winning blog, The Warm Milk Journal . Her mission is to live the life of our dreams by day and sleep restfully at night. When not writing or working as a social media specialist, you can find Debra walking and dreaming at the beach or sweating it out at her neighborhood Bikram Yoga studio. Debra lives in sunny Atlantic Beach, Florida with husband John, daughter Aimee, and cats Patches and Mew. Now that we have set the clocks back an hour, it can feel like we are immersed in darkness. This is the time of year when many people are prone to seasonal affective disorder (SAD) and may exhibit signs of depression. If you are feeling less energetic, more irritable, are craving carbohydrates, sleeping more, and have less interest in your usual activities, you are not alone. Approximately 3% of our population is affected by this disorder. The lack of daylight causes ...

Why 20 Minutes Matter We recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. We named our blog “20-minute Renewal” to remind ourselves (and our readers) that even a modest effort can put us on the path to establishing daily self-care habits. Just 20-minutes in a hot tub is all you need to release tensions, relax muscles and let go of all the clutter in your head. According to recent science, it’s   no coincidence that 20 minutes seems ideal.  In recent years, there has been an increase in academic study on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals. Two researchers are leading the charge, Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University, and both have focused their studies around 20-minute sessions. To get a clearer picture, let’s delve into the science. As Dr. Stiskal puts it , “the body gains the maximum benefit of warm water...

5 Health Benefits Of A Hot Tub For Active People Few things feel as good as performing at your best. As Weekend Warriors, we strive to run a fast 10k race, shoot a low round in golf, or win our Saturday tennis match. Doing well and earning bragging rights is part of the fun! But leaving it all out on the course can wreak havoc on our bodies and make it tough to return to the game. If you are looking for a way to recover fast so you can stay competitive, then look to the health benefits of a hot tub. There are no guarantees you will be an All-Star at every outing. But stacking the deck in your favor could get you inducted into your own personal Hall of Fame. Including hydrotherapy into your routine can transform your athletic performance. Intrigued? If your muscles and mind could use a boost, then the following benefits should be of interest to you: 1. Increases circulation .  To achieve a higher level of performance on and off the field depends on the health of your muscles...

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Selena Gomez, other stars' secret for burning calories without exercise via Tumblr http://bit.ly/2iER8hd

Swimming is an excellent way to loose weight and and Endless Pool is a great way to do it year around in your own home. For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with some practice, you should be able to hit the pool and lose some weight when swimming. What are the Health Benefits of Swimming? According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease. Unlike running, biking, and many other forms of cardio, swimming provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. In ad...

How does a hot tub help you recover? When someone is active whether it be exercise or weight lifting, the body does go under pressure for that time and it does take a toll on the body and many have thought that using some sort of warming or cooling compress will make the task of being active less painful but what if there was another way? Did it ever occur to you that you could use a hot tub to get your body less sore? Using a hot tub is one of the best and most natural remedy for soothing the body of aches and pains and also helps to keep the body, mind and soul healthy and all you are using is water. Let’s have a look at some of the things that soaking in a hot tub can be good for. 1.    Muscle Pain – The warm waters and the pulsing of the jets does show beneficial properties in that it warms up the muscles before working out to help prevent muscle soreness after a workout. It is recommended that the hot tub bath not be longer than five minutes before working out....

15 Day Wellness Challenge Rules I am actually doing this for 30 days and I am 7 days in and the results so far have been amazing! 1.  NO SODA 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for  30 mins (if starting out) if you are an expert 4-5 times a week for 45 minutes. 4.  Do 25 squats every time you go to the bathroom.   5. Do 25 side bends every time you go to the bathroom. 6.  Do a 30 second plank first thing every morning.  Do a 1 minute plank every night right before bed. 7.  Soak at least 30 minutes in your hot tub everyday. Who is in!  Grab a buddy and join us!  It’s fun, it’s easy and it works.  Maximum results with minimal effort. . via Tumblr http://bit.ly/2eQjYK1

thehottublady : How a hоt tub саn help уоu lооѕе wеіght Rеgаrdlеѕѕ оf whаt уоur wеіght lоѕѕ gоаlѕ аrе, thеrе are uѕеful procedures to hеlр уоu mееt thоѕе gоаlѕ. Lоѕіng wеіght аlmоѕt dереndаblу rеԛuіrеѕ making ѕоmе critical lіfеѕtуlе сhаngеѕ. It іѕ a given thаt thіngѕ lіkе сhаngіng уоur dіеt аrе unаvоіdаblе аnd іt іѕ аlѕо useful tо bеgіn wоrkіng оut іn thе gуm, runnіng оutѕіdе or еvеn tаkіng ѕwіmmіng lessons tо lеаrn nеw wауѕ tо ѕmоldеr thаt unwаntеd fаt.    Yоu'rе nоt likely tо dіѕсоvеr a fаѕt wеіght lоѕѕ рlаn thаt wіll both wоrk аnd ѕtісk аrоund fоr lаѕtіng сhаngе, wіthоut rеԛuіrіng a lіttlе mоrе еffоrt оn уоur раrt. Hоwеvеr, уоu wіll fіnd, whеn соuрlеd wіth thе rіght mеthоdѕ, оnе ѕurрrіѕіng аnd аgrееаblе mеthоdоlоgу thаt саn аѕѕіѕt уоu іn асhіеvіng уоur wеіght mіѕfоrtunе gоаlѕ іѕ ѕіmрlу gеttіng a decent ѕоаk іn a Caldera hоt tub.  Let me еxрlаіn.  Advаntаgеѕ оf Sоаkіng іn a Hоt Tub Mаnаgе ѕtrеѕѕ fоr bеttеr hеаlthSоаkіng іn a hot tub оr hуdrоthеrару рrоvіdе...

Come join us as we discover new ways to make your more aware of your wellness and teach you the benefits of using a hot tub and sauna to improve your health. via Tumblr http://bit.ly/2fM9Ma7

Warehouse Sale This Weekend!! via Tumblr http://bit.ly/2dbnjHt

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