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Five Lifestyle Tips To Keep The Winter Blues AwayOur guest...

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Why 20 Minutes Matter We recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. We named our blog “20-minute Renewal” to remind ourselves (and our readers) that even a modest effort can put us on the path to establishing daily self-care habits. Just 20-minutes in a hot tub is all you need to release tensions, relax muscles and let go of all the clutter in your head. According to recent science, it’s   no coincidence that 20 minutes seems ideal.  In recent years, there has been an increase in academic study on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals. Two researchers are leading the charge, Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University, and both have focused their studies around 20-minute sessions. To get a clearer picture, let’s delve into the science. As Dr. Stiskal puts it , “the body gains the maximum benefit of warm water...
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