With the Caldera 20-Minute renewal blog, we help inspire people...
With the Caldera 20-Minute renewal blog , we help inspire people to realize the value of taking 20 minutes to renew, re-connect, relax and destress . How do we do this? By providing resources and tips on the small things you can do each day to improve self-care, such as meditation . Why is meditation good for us? Meditation can help manage stress and reduce blood pressure, improve your focus, help with sleep, and help you learn to live more in the moment. According to prominent wellness expert and blogger Dr. Andrew Weil , “meditation for healing is about establishing a different relationship with your thoughts, just for a little while. Instead of attention being drawn off by whatever thought happens to present itself, in meditation, you watch your thoughts from a different, more stabilized perspective.” Is there an app to help you meditate? Many of us are more connected than ever in terms of technology and social media. For the hyper-connected crowd, there’s actuall...
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