Starting Up Freshwater IQ Properly in your Hot Tub The First Time

By

Comments

Post a Comment

Popular posts from this blog

15 Day Wellness Challenge RulesI am actually doing this for 30...

By
Image
15 Day Wellness Challenge Rules I am actually doing this for 30 days and I am 7 days in and the results so far have been amazing! 1.  NO SODA 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for  30 mins (if starting out) if you are an expert 4-5 times a week for 45 minutes. 4.  Do 25 squats every time you go to the bathroom.   5. Do 25 side bends every time you go to the bathroom. 6.  Do a 30 second plank first thing every morning.  Do a 1 minute plank every night right before bed. 7.  Soak at least 30 minutes in your hot tub everyday. Who is in!  Grab a buddy and join us!  It’s fun, it’s easy and it works.  Maximum results with minimal effort. . via Tumblr http://bit.ly/2eQjYK1
Read more

Why 20 Minutes MatterWe recognize how tough it can be to squeeze...

By
Image
Why 20 Minutes Matter We recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. We named our blog “20-minute Renewal” to remind ourselves (and our readers) that even a modest effort can put us on the path to establishing daily self-care habits. Just 20-minutes in a hot tub is all you need to release tensions, relax muscles and let go of all the clutter in your head. According to recent science, it’s   no coincidence that 20 minutes seems ideal.  In recent years, there has been an increase in academic study on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals. Two researchers are leading the charge, Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University, and both have focused their studies around 20-minute sessions. To get a clearer picture, let’s delve into the science. As Dr. Stiskal puts it , “the body gains the maximum benefit of warm water...
Read more