Cantabria Caldera Hot tub

By


Cantabria Caldera Hot tub



via Tumblr http://ift.tt/1SSMuJs

Comments

Post a Comment

Popular posts from this blog

Five Lifestyle Tips To Keep The Winter Blues AwayOur guest...

By
Image
Five Lifestyle Tips To Keep The Winter Blues Away Our guest blogger this month is Debra DiPietro, the creator of the award winning blog, The Warm Milk Journal . Her mission is to live the life of our dreams by day and sleep restfully at night. When not writing or working as a social media specialist, you can find Debra walking and dreaming at the beach or sweating it out at her neighborhood Bikram Yoga studio. Debra lives in sunny Atlantic Beach, Florida with husband John, daughter Aimee, and cats Patches and Mew. Now that we have set the clocks back an hour, it can feel like we are immersed in darkness. This is the time of year when many people are prone to seasonal affective disorder (SAD) and may exhibit signs of depression. If you are feeling less energetic, more irritable, are craving carbohydrates, sleeping more, and have less interest in your usual activities, you are not alone. Approximately 3% of our population is affected by this disorder. The lack of daylight causes ...
Read more

15 Day Wellness Challenge RulesI am actually doing this for 30...

By
Image
15 Day Wellness Challenge Rules I am actually doing this for 30 days and I am 7 days in and the results so far have been amazing! 1.  NO SODA 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for  30 mins (if starting out) if you are an expert 4-5 times a week for 45 minutes. 4.  Do 25 squats every time you go to the bathroom.   5. Do 25 side bends every time you go to the bathroom. 6.  Do a 30 second plank first thing every morning.  Do a 1 minute plank every night right before bed. 7.  Soak at least 30 minutes in your hot tub everyday. Who is in!  Grab a buddy and join us!  It’s fun, it’s easy and it works.  Maximum results with minimal effort. . via Tumblr http://bit.ly/2eQjYK1
Read more

Will 20 Minutes In My Spa Really Matter? We truly believe it...

By
Image
Will 20 Minutes In My Spa Really Matter?  We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, studies have emerged on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals. Two researchers— Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University—have focused studies around 20-minute sessions. According to Dr. Stiskal, “the body gains the maximum benefit of warm water therapy within 20 minutes.“ Dr. Becker has conducted many studies, all focusing on immersion of 20 - 24 minutes with a temperature range of 94°– 102°. His observations include the following: • The buoyancy of the water relieves gravity and takes pressure off joints, providing relie...
Read more