Coffee along with your hot tub make for a great morning!There is...

By


Coffee along with your hot tub make for a great morning!

There is nothing better then waking up in the morning and having a fresh brewed cup of coffee the aromas the taste and if you are like me a shot of cream that makes it oh so smooth.  Now add that amazing feeling of the first sip inside the warm waters of a Caldera hot tub and you are guaranteed to have an outstanding morning.


We all know that coffee and caffeine help wake you up, but did you know sitting in hot water also helps your body wake up?  Warm water does the following things for you in the morning

1. Increases circulation and heart rate.

Dipping the body in hot water to the neck is a work out for your blood vessels. This is because water creates pleasure  on the body which causes your brain to drop dopa mine and so increases the capacity of our heart. In other words, when we’re inside the water, the heart works faster and stronger. This is not a massive undertaking, more like a light exercise. A few dips a week is an excellent work out for your heart.

2. Lowers blood pressure.

A recent study has shown that soaking in a hot tub can lower your blood pressure. This is a great system for those heart conditions that have to watch out for spikes in their blood pressure.   A hot tub will also raise the rate of your heartbeat, it’s a great way of bringing down your blood pressure.

3.  Feeling better about ourselves.

Life is full of stressful events, and a hot tub can be that shoulder you need to cry on. Take a good soak and try to relax, it’s known that when we feel better physically, we get more confident in ourselves, more convinced we are up to the challenges ahead.
A hot tub is a great way to reduce daily anxiety as well. Very few of us are aware of just how much the body’s physical state increases our levels of perceived anxiety.  So why not start the day with a soak and get off on the right foot.

4. Hot water helps coffee get to your brain faster.

With the increased circulation and heart rate it helps the caffeine get to your brain faster and increase the amount of caffeine to your brain and block those nasty adenosine molecules that make you feel tired.  

Try it just one time.  I bet if you crawl into a hot tub first thing in the morning with a freshly brewed cup of coffee you will not be able to keep your eyes closed.



via Tumblr http://ift.tt/1S815yj

Comments

Post a Comment

Popular posts from this blog

With the Caldera 20-Minute renewal blog, we help inspire people...

By
Image
With the Caldera 20-Minute renewal blog , we help inspire people to realize the value of taking 20 minutes to renew, re-connect, relax and destress .  How do we do this? By providing resources and tips on the small things you can do each day to improve self-care, such as meditation . Why is meditation good for us? Meditation can help manage stress and reduce blood pressure, improve your focus, help with sleep, and help you learn to live more in the moment.   According to prominent wellness expert and blogger Dr. Andrew Weil , “meditation for healing is about establishing a different relationship with your thoughts, just for a little while. Instead of attention being drawn off by whatever thought happens to present itself, in meditation, you watch your thoughts from a different, more stabilized perspective.” Is there an app to help you meditate? Many of us are more connected than ever in terms of technology and social media. For the hyper-connected crowd, there’s actually now an
Read more

A Caldera Spas Hot Tub serves many purposes, including enhancing...

By
Image
A Caldera Spas Hot Tub serves many purposes, including enhancing family time and allowing you to relax both mind and body. They also have a physically therapeutic benefit. Hot tubs are often used to release muscular tension or to help in the recovery of overworked muscles. What Is Hot Tub Circuit Therapy? A Caldera Spas hot tub takes the idea of actively treating muscles even further with seats and jets strategically placed to deliver whole-body, holistic treatment. We call it Hot Tub Circuit Therapy and it’s based on the approach used by personal trainers, moving you from station to station to help deliver a full-body workout and achieve a balanced fitness routine. How Does Hot Tub Circuit Therapy Work? Each seat or position in a Caldera Spas hot tub is intended to provide a deep massage to a different muscle group. As you move from seat to seat, jets focus on those muscle groups one at a time, including your neck and shoulders, the large muscles of your back, lower back, ham
Read more

How does a hot tub help you recover?When someone is active...

By
Image
How does a hot tub help you recover? When someone is active whether it be exercise or weight lifting, the body does go under pressure for that time and it does take a toll on the body and many have thought that using some sort of warming or cooling compress will make the task of being active less painful but what if there was another way? Did it ever occur to you that you could use a hot tub to get your body less sore? Using a hot tub is one of the best and most natural remedy for soothing the body of aches and pains and also helps to keep the body, mind and soul healthy and all you are using is water. Let’s have a look at some of the things that soaking in a hot tub can be good for. 1.    Muscle Pain – The warm waters and the pulsing of the jets does show beneficial properties in that it warms up the muscles before working out to help prevent muscle soreness after a workout. It is recommended that the hot tub bath not be longer than five minutes before working out. After a worko
Read more