Don't buy a plug and play hot tub until you watch this. How much is a p...

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With the Caldera 20-Minute renewal blog, we help inspire people...

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With the Caldera 20-Minute renewal blog , we help inspire people to realize the value of taking 20 minutes to renew, re-connect, relax and destress .  How do we do this? By providing resources and tips on the small things you can do each day to improve self-care, such as meditation . Why is meditation good for us? Meditation can help manage stress and reduce blood pressure, improve your focus, help with sleep, and help you learn to live more in the moment.   According to prominent wellness expert and blogger Dr. Andrew Weil , “meditation for healing is about establishing a different relationship with your thoughts, just for a little while. Instead of attention being drawn off by whatever thought happens to present itself, in meditation, you watch your thoughts from a different, more stabilized perspective.” Is there an app to help you meditate? Many of us are more connected than ever in terms of technology and social media. For the hyper-connected crowd, there’s actuall...
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A Caldera Spas Hot Tub serves many purposes, including enhancing...

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A Caldera Spas Hot Tub serves many purposes, including enhancing family time and allowing you to relax both mind and body. They also have a physically therapeutic benefit. Hot tubs are often used to release muscular tension or to help in the recovery of overworked muscles. What Is Hot Tub Circuit Therapy? A Caldera Spas hot tub takes the idea of actively treating muscles even further with seats and jets strategically placed to deliver whole-body, holistic treatment. We call it Hot Tub Circuit Therapy and it’s based on the approach used by personal trainers, moving you from station to station to help deliver a full-body workout and achieve a balanced fitness routine. How Does Hot Tub Circuit Therapy Work? Each seat or position in a Caldera Spas hot tub is intended to provide a deep massage to a different muscle group. As you move from seat to seat, jets focus on those muscle groups one at a time, including your neck and shoulders, the large muscles of your back, lower back, ham...
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How does a hot tub help you recover?When someone is active...

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How does a hot tub help you recover? When someone is active whether it be exercise or weight lifting, the body does go under pressure for that time and it does take a toll on the body and many have thought that using some sort of warming or cooling compress will make the task of being active less painful but what if there was another way? Did it ever occur to you that you could use a hot tub to get your body less sore? Using a hot tub is one of the best and most natural remedy for soothing the body of aches and pains and also helps to keep the body, mind and soul healthy and all you are using is water. Let’s have a look at some of the things that soaking in a hot tub can be good for. 1.    Muscle Pain – The warm waters and the pulsing of the jets does show beneficial properties in that it warms up the muscles before working out to help prevent muscle soreness after a workout. It is recommended that the hot tub bath not be longer than five minutes before working out....
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