Sleep In… It Makes You Smarter!
Sleep In… It Makes You Smarter!
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Five Lifestyle Tips To Keep The Winter Blues AwayOur guest...
Five Lifestyle Tips To Keep The Winter Blues Away Our guest blogger this month is Debra DiPietro, the creator of the award winning blog, The Warm Milk Journal . Her mission is to live the life of our dreams by day and sleep restfully at night. When not writing or working as a social media specialist, you can find Debra walking and dreaming at the beach or sweating it out at her neighborhood Bikram Yoga studio. Debra lives in sunny Atlantic Beach, Florida with husband John, daughter Aimee, and cats Patches and Mew. Now that we have set the clocks back an hour, it can feel like we are immersed in darkness. This is the time of year when many people are prone to seasonal affective disorder (SAD) and may exhibit signs of depression. If you are feeling less energetic, more irritable, are craving carbohydrates, sleeping more, and have less interest in your usual activities, you are not alone. Approximately 3% of our population is affected by this disorder. The lack of daylight causes ...
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