The Hot Tub Lady

Is it a Hot Tub or a Spa? So…what do you call it, a “hot tub” or a “spa?” When you’re searching them online, you probably use “hot tub” to avoid finding a bunch of places that want to do your nails and place flat, warm rocks up and down your back. But what do you call it the rest of the time? Hot tub? Spa? Maybe something else that reflects the rejuvenation you derive from it? Both “hot tub” and “spa” fall short of conveying the real power of our products. So what should we call it? The term ‘hot tub’ reminds many people of the 1970s when the name came into being. Back then, many hot tubs looked like large barrels made of wood. Seats were benches, and jets, motors, heaters, insulation and water treatment were all in their infancy. Not that it mattered much, because hot tubs were more of a novelty and a party space, neither of which helped their reputation much. The perceptions left over from those days are denying some people a great way to reclaim some peace of mind and many

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How Can My Hot Tub Help Relax My Mind? As your body relaxes in the warm water of your hot tub, your mind will surely follow, right? Maybe, maybe not. Perhaps it’s easy for you to calm your mind when you choose to. If you have a technique for doing that in the face of stress and overstimulation, keep doing it. Like many of us, though, you might need a little help. Would Meditation Help? Yes, consider trying meditation techniques as a way to relax. In general, meditation has been shown to help reduce stress, lower heart rate, reduce anxiety, and increase feelings of well-being. However, practitioners of meditation would be quick to say that such benefits are not its goal. Its purpose, they say, is to simply detach the mind from things it can’t control, such as external situations or stressful emotions. What Exactly Is Meditation? The word ‘meditation’ is equivalent to a word like ‘sports.’ “It’s a family of activity, not a single thing,” Dr. Richard J. Davidson, University of

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What Can I Expect From A Hot Tub Foot Massage? Your poor feet! Even if your feet don’t ache, think about their lot in life. Your feet are packed into tight shoes, often at unnatural angles for 10 or more hours a day. And all other whiny body parts should consider that your feet bear your full weight all day long. Ironically, the more fit and active you are, the more your feet take a pounding. Your feet deserve a break. Your feet deserve a massage. Often, when we think about feet and foot massages, the word ‘reflexology’ pops up. Essentially, it’s a type of massage to relieve tension and treat illness. It’s based on the theory that there are reflex points on the feet, hands and head linked to various parts of the body. Its claims are substantial. However, that’s not what we’re talking about. If you accept the idea that reflexology can effectively reduce pain, anxiety and provides relief for a host of medical conditions, remember that the practice is highly specific and delivered

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Covana.  The best way to cover your Caldera Hot Tub!!   This is an automatic cover that doubles as a gazebo.  Takes a 600lb snow load. It is the most affordable way to enclose your hot tub.  It is lockable, private and an awesome addition to your Caldera Hot Tub.  via Tumblr http://ift.tt/1Zkx17q

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thehottublady : Top Ways To Enjoy Your Hot Tub We’re sure you don’t need a tutorial about enjoying your hot tub. But just in case you find yourself in a rut, here’s this summer’s top 3 way to enjoy your hot tub to the fullest! 1.Find the right temperature: While most hot tubs go between 80-102 degrees, it’s the 100-102 range that seems to be universally popular. I personally like my hot tub at 101. The right temperature can unlock all the full relaxation and beneficial properties of the spa. 104 is the standard temperature for commercial hot tubs and spas and generally this is the maximum water temperature setting for residential hot tub heaters.  I find that anything over 102 is to warm and it cuts my soak down to 20 minutes or less.  If I truly want to relax and unwind I like to stay in the hot tub for an hour or so and I need a bit lower temperature to do this. 2. De-stress:  From reducing stress, headaches and blood pressure to improving blood flow, a soak in your hot tub

thehottublady : Walking has been shown to offer significant health benefits . It’s also an exercise with the lowest dropout rate. So once you get started, you’ll be less likely to stop. How Much Should I Walk? The magic number is 10,000 steps, which equates to about five miles. You’ll see the number as a daily target goal in the recommendations of nearly any reputable health organization. Surprisingly, the 10,000 steps idea wasn’t originally based on scientific evidence but was started as part of a slogan by a Japanese pedometer company. Since then, research has confirmed that 10,000 steps is indeed a milestone number that provides great health benefits. Do I Have To Hit 10,000 Each Day? Of course not. 10,000 steps is a nice, round number. In fact, the Centers for Disease Control and Prevention recommends that adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet that recommendation, you would only need to walk about 7,000 to 8,000 steps a

thehottublady : How Can My Hot Tub Help Ease Joint Pain? When natural remedies were the only available options, warm-water immersion was the best solution for muscle and joint pain. Many hundreds of years later, it’s still considered a very effective treatment for a wide range of musculoskeletal issues - and a hot tub is one of the most convenient ways to get it. According to the Arthritis Foundation, “ Regular sessions in your hot tub keep joints moving . It restores and preserves strength and flexibility and also protects your joints from further damage.” Why Does Warm Water Help Joints? Because water is buoyant, it reduces gravity’s pull on joints. When submerged, the body weighs about 90 percent less. Weight and compression of the joints, which are often the cause of pain, are diminished while still providing 360-degree support. The warm water also raises body temperature and increases circulation, which encourages better movement. “It makes you feel better,” said Dr. Bruc

thehottublady : ”Romantic “Hot Tub” Date Night Ideas. Valentines Day (or any other lets spice things up date) is just around the corner and you are stumped on how to make it a “special” day for your main squeeze.  Why not let your hot tub be the setting for a romantic evening?  Here are a few tips to make the hot tub a romantic setting. A.  Set the mood. There is no better way to get excited about any event then to get an invitation.  It also gets you excited to put some time aside for your loved one.  It is a way to make it very special.  You can be funny, corny, romantic or formal, just a way to make sure to reserve some time together.  Here are a couple of examples… The candles are lit, the theme is set Let’s have a hot tub party we will never forget. Or  Please join me for an a romantic night together, one to delight all five seses: Hear:  Some romantic music Taste:  Delightful drink and appetizer Touch: Massage Smell: Aromatherapy See:  A dazzling display of ligh

thehottublady : Try A Bright (Yellow) Way To Help Ease Joint Pain: Turmeric  Joint pain??  Add spice. If you were to ask me if I have arthritis, I’d answer “no.” Which is an odd response, because I have an achy hip that will one day need to be replaced. Among the problems with it, says my doctor, are bone spurs and some arthritis. Obviously, I’m in denial. Regardless, the danged thing hurts and I can’t take anti-inflammatory medicines. After looking around, I’ve discovered several natural alternatives that help with inflammation and pain, including black cherry juice, and another that looks so promising, I plan to try it soon: turmeric. Yes, the bright yellow spice that’s used in Indian curries and South Asian cooking. It’s also the component that gives yellow mustard its bright color. What’s really interesting about the spice, however, is that anti-inflammation effect. According to a 2009 study, the active ingredient in turmeric (curcumin) was found to ease pain as well as ibupr

thehottublady : Black Cherry Juice:  A Tasty Way To Relive Joint Pain I’m not crazy about taking any kind of pill, and on top of that, I react adversely to anti-inflammatory drugs. I figured there had to be some natural alternative out there, so I started searching. Turns out there is. Black cherry juice not only contains high levels of antioxidants that naturally help inhibit tissue damage, they also contain compounds called anthocyanins that have been found to block enzymes involved in producing compounds that cause inflammation. Some anthocyanins may be more powerful than aspirin when it comes to fighting inflammation . A recent study by the US Agricultural Research Service found that cherries may reduce inflammation and improve arthritis symptoms, increase pain tolerance levels and lack of mobility, and reduce levels of compounds in the blood that indicate inflammation. Indications from other research also indicate that cherry juice can help reduce pain and help negate m

thehottublady : Can My Hot Tub Improve My Sleep? Sleep is normally preceded by a drop in body temperature. If that’s true, how could a hot tub help? First, soaking in a hot tub helps you relax mentally while the water’s buoyancy helps decompress your joints. Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In the hot tub, your body temperature rises. Yes, rises. What happens after that relaxing soak also helps. You maintain the sense of calm and relaxation that naturally helps you fall asleep. But now, your core body temperature begins to drop as you cool down, signaling to your body that it’s time to sleep. Whatever the science, soaking before bedtime seems to be a universal remedy for helping people sleep. Lack of sleep can leave you feeling nervous, groggy and depressed or cause erratic mood swings. Because sleep researchers believe that insomnia can be traced to hectic, stressful lifestyles, relaxing in a spa

thehottublady : A Complete Guide To Hot Tub Care Thank you to our friends at Swim University for this great info graphic.  Feel free to print and laminate to keep by your hot tub.  Full screen version here  http://ift.tt/1QYNBGM via Tumblr http://ift.tt/1VdqqeR

thehottublady : How to balance Alkalinity & pH Congratulations you just got a new hot tub and a box of chemicals.  Now what.  Well there are lots of ways to take care of a hot tub, but no matter what sanitizer system you use you always have to start with the Alkalinity and pH this is the same across the board with any sanitizer. Always start with alkalinity.  It is the buffer for everything else if it is not in check everything else will constantly be bouncing and costing you lots of time lots of money and lots of aggravation.   It should be in a rage of 80-120. If you start with a low alkalinity it is very easy to fix. You will need to raise it.  I highly recommend SpaGuard Alkalinity Increaser.  All of their products are absolutely amazing and no extra fillers it is a very pure product.  It is very important to fix low alkalinity as it causes an acidic environment.  I have seen low alkalinity actually eat a hole through the spa heater destroy filters and it off gasses a

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What is the best time of day to exercise? Over the years, exercise experts have published their opinions about which time of day is the best for exercise, but many of these opinions were just theories. For example, it was believed that if you worked out before bed, your metabolism would continue to cook off calories while you slept. If you could fall asleep, that is. Recent studies have indeed found that certain exercise benefits can be enhanced based on what time of day you exercise. Of course, it’s very important to keep in mind that exercising any time of day comes with great benefits and any exercise is better than none - it’s just that the time of day you exercise can produce better results, making your workout more efficient without any extra effort. THE MORNING WORKOUT 1. The Early Bird Loses (The Most Weight, That Is) A study from BYU shows that 45 minutes of moderate to vigorous exercise in the morning reduces a person’s motivation for food, and makes that person mor

Can A Hot Tub Help My Type 2 Diabetes? Your hot tub can be used for so much more than just pleasure. While enjoying a good soak in the warm, churning waters can be relaxing and help you de-stress after a hard day, there are many other health benefits to be found with regularly soaks in hot tub. While it is common knowledge that a nice long soak in a hot tub can do wonders for sore muscles, joints and other athletic related injuries, there are many other conditions that people can suffer that a hot tub can help treat. Type 2 diabetes has become a growing across the United States in recent years. According to the American Diabetes Association , currently there are over 29 million Americans dealing with the diabetes each and every day with more and more Americans being diagnosed every day. Type 2 diabetes is the most common form of the disease, accounting for 90% of the cases that are diagnosed. Learning to manage type 2 diabetes is the key to living a normal, healthy life but people

What is Ozone? Ozone is a device that is installed into a hot tub that takes the oxygen in the water and turns it into ozone.  So it goes from O2 to O3.  The oxygen hates being ozone and turns back into oxygen that process actually sanitizes the water.  So it is a natural way to actually sanitize the water.  The ozone actually destroys and kills bacteria. Why Ozone? Spa ozone is the most powerful oxidizer and disinfectant that can be safely used in spas. It kills all known bacteria, viruses, yeasts and a lot of other things you don’t want to know about. 1. Ozone offers an alternative to heavy doses of traditional chemicals such as bromine and chlorine. Ozone can’t completely eliminate these chemicals, but it drastically reduces the required amounts. 2. Ozone is a safe, proven technology. It leaves no chemical taste or smell, it’s environmentally sound and it’s gentle on your equipment. In fact, the only by-product of ozone is pure oxygen. 3. Ozone eliminates chloramines, the sm

What Do I Need To Know About My Hot Tub Cover? Quick, take a mental snapshot of your hot tub. What do you see? You’ve probably visualized the beautiful space where it’s located – sparkling water, pulsing jets, maybe beautiful night-time lighting. You probably didn’t think about the cover. Yet your cover is an important component that keeps your hot tub clear of debris, running efficiently, saving you money and energy. After all your spa cover does for you, what have you done for it lately? How Should I Maintain My Hot Tub Cover? Caldera® Spas covers are made with a heavy duty, marine-grade vinyl. When dirt accumulates, hose it off or wipe it with a damp cloth to keep it looking new. Every four to six months us Caldera Spa Monarch Cover Shield to clean, shine and protect your spa cover. Cover Shield forms a protective shield on your vinyl spa cover which helps resist fading, stains and dirt. If you notice the exterior of your cover developing a musty smell, discoloration or m

Can I Stretch In My Hot Tub? Absolutely! Soaking in your Caldera hot tub can increase circulation, warm your muscles and increase your flexibility. You can enhance your flexibility by doing some simple stretching while you soak each day. According to the American Council on Exercise , time constraints keep many people from stretching adequately. One of its solutions? Stretch in a hot tub, where the hot water can make muscles more pliable and receptive to stretching. Stretching can help you avoid injury, enhance your movement and repair existing injury. While we have recommended dynamic stretching in past blogs, a little static stretching in your hot tub when your muscles are warm can help you increase movement and avoid injury. You also have the advantage of water’s buoyancy, decreasing stress on joints. According to a Livestrong article , “a warm muscle stretches easier than a cold muscle, and you will feel and see the flexibility improvements.” The article suggests that whene

“We purchased a hot tub for health reasons.  Our hot tub has not only surpassed our expectations but the jets do such an incredible job of relaxing our muscles and deep tissue and reducing back pain and spasms after a hard day that we use it almost daily.  It’s a must for us.  We absolutely love our hot tub as do our children and grandchildren.  It’s so easy to maintain with Silk Balance and the water stays so clean and soft.  Jacque and the staff at Combined Pool and Spa are terrific at helping us and we give them an A+ for excellence.  Thank you!”” - Don & Mary Schoreder via Tumblr http://ift.tt/1ph3yzd

How Should I Take Care Of My Hot Tub Filters Your hot tub filters are absolutely essential to maintaining clean water and ensuring proper performance of your hot tub. Dirty, clogged or worn-out filters will fail to trap contaminants and put a strain on your spa’s jet pumps.  Your genuine Watkins® filters are designed to last 2 to 3 years. Here’s how to take care of them. Monthly Once a month, it’s a good idea to remove your filters and spray them with a garden hose to remove any debris that may have accumulated between the folds. Three To Four Months Whenever you change out the water in your hot tub, give your filters a full cleaning. Remove them from the spa and spray away any debris that has accumulated between the folds with a garden hose.  Soak the filters over night in a spa filter degreaser (see package instructions for the product you’re using). After soaking the filters, spray them clean and replace.  Do not use a pressure washer or dishwasher to clean your filters.  Ti