The Hot Tub Lady

Swimming is an excellent way to loose weight and and Endless Pool is a great way to do it year around in your own home. For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with some practice, you should be able to hit the pool and lose some weight when swimming. What are the Health Benefits of Swimming? According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease. Unlike running, biking, and many other forms of cardio, swimming provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. In ad

How does a hot tub help you recover? When someone is active whether it be exercise or weight lifting, the body does go under pressure for that time and it does take a toll on the body and many have thought that using some sort of warming or cooling compress will make the task of being active less painful but what if there was another way? Did it ever occur to you that you could use a hot tub to get your body less sore? Using a hot tub is one of the best and most natural remedy for soothing the body of aches and pains and also helps to keep the body, mind and soul healthy and all you are using is water. Let’s have a look at some of the things that soaking in a hot tub can be good for. 1.    Muscle Pain – The warm waters and the pulsing of the jets does show beneficial properties in that it warms up the muscles before working out to help prevent muscle soreness after a workout. It is recommended that the hot tub bath not be longer than five minutes before working out. After a worko

15 Day Wellness Challenge Rules I am actually doing this for 30 days and I am 7 days in and the results so far have been amazing! 1.  NO SODA 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for  30 mins (if starting out) if you are an expert 4-5 times a week for 45 minutes. 4.  Do 25 squats every time you go to the bathroom.   5. Do 25 side bends every time you go to the bathroom. 6.  Do a 30 second plank first thing every morning.  Do a 1 minute plank every night right before bed. 7.  Soak at least 30 minutes in your hot tub everyday. Who is in!  Grab a buddy and join us!  It’s fun, it’s easy and it works.  Maximum results with minimal effort. . via Tumblr http://bit.ly/2eQjYK1

thehottublady : How a hоt tub саn help уоu lооѕе wеіght Rеgаrdlеѕѕ оf whаt уоur wеіght lоѕѕ gоаlѕ аrе, thеrе are uѕеful procedures to hеlр уоu mееt thоѕе gоаlѕ. Lоѕіng wеіght аlmоѕt dереndаblу rеԛuіrеѕ making ѕоmе critical lіfеѕtуlе сhаngеѕ. It іѕ a given thаt thіngѕ lіkе сhаngіng уоur dіеt аrе unаvоіdаblе аnd іt іѕ аlѕо useful tо bеgіn wоrkіng оut іn thе gуm, runnіng оutѕіdе or еvеn tаkіng ѕwіmmіng lessons tо lеаrn nеw wауѕ tо ѕmоldеr thаt unwаntеd fаt.    Yоu'rе nоt likely tо dіѕсоvеr a fаѕt wеіght lоѕѕ рlаn thаt wіll both wоrk аnd ѕtісk аrоund fоr lаѕtіng сhаngе, wіthоut rеԛuіrіng a lіttlе mоrе еffоrt оn уоur раrt. Hоwеvеr, уоu wіll fіnd, whеn соuрlеd wіth thе rіght mеthоdѕ, оnе ѕurрrіѕіng аnd аgrееаblе mеthоdоlоgу thаt саn аѕѕіѕt уоu іn асhіеvіng уоur wеіght mіѕfоrtunе gоаlѕ іѕ ѕіmрlу gеttіng a decent ѕоаk іn a Caldera hоt tub.  Let me еxрlаіn.  Advаntаgеѕ оf Sоаkіng іn a Hоt Tub Mаnаgе ѕtrеѕѕ fоr bеttеr hеаlthSоаkіng іn a hot tub оr hуdrоthеrару рrоvіdеѕ numеrоuѕ well

Come join us as we discover new ways to make your more aware of your wellness and teach you the benefits of using a hot tub and sauna to improve your health. via Tumblr http://bit.ly/2fM9Ma7