The Hot Tub Lady

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Swimming is an excellent way to loose weight and and Endless Pool is a great way to do it year around in your own home. For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with some practice, you should be able to hit the pool and lose some weight when swimming. What are the Health Benefits of Swimming? According to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease. Unlike running, biking, and many other forms of cardio, swimming provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. In ad

How does a hot tub help you recover? When someone is active whether it be exercise or weight lifting, the body does go under pressure for that time and it does take a toll on the body and many have thought that using some sort of warming or cooling compress will make the task of being active less painful but what if there was another way? Did it ever occur to you that you could use a hot tub to get your body less sore? Using a hot tub is one of the best and most natural remedy for soothing the body of aches and pains and also helps to keep the body, mind and soul healthy and all you are using is water. Let’s have a look at some of the things that soaking in a hot tub can be good for. 1.    Muscle Pain – The warm waters and the pulsing of the jets does show beneficial properties in that it warms up the muscles before working out to help prevent muscle soreness after a workout. It is recommended that the hot tub bath not be longer than five minutes before working out. After a worko

15 Day Wellness Challenge Rules I am actually doing this for 30 days and I am 7 days in and the results so far have been amazing! 1.  NO SODA 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for  30 mins (if starting out) if you are an expert 4-5 times a week for 45 minutes. 4.  Do 25 squats every time you go to the bathroom.   5. Do 25 side bends every time you go to the bathroom. 6.  Do a 30 second plank first thing every morning.  Do a 1 minute plank every night right before bed. 7.  Soak at least 30 minutes in your hot tub everyday. Who is in!  Grab a buddy and join us!  It’s fun, it’s easy and it works.  Maximum results with minimal effort. . via Tumblr http://bit.ly/2eQjYK1

thehottublady : How a hоt tub саn help уоu lооѕе wеіght Rеgаrdlеѕѕ оf whаt уоur wеіght lоѕѕ gоаlѕ аrе, thеrе are uѕеful procedures to hеlр уоu mееt thоѕе gоаlѕ. Lоѕіng wеіght аlmоѕt dереndаblу rеԛuіrеѕ making ѕоmе critical lіfеѕtуlе сhаngеѕ. It іѕ a given thаt thіngѕ lіkе сhаngіng уоur dіеt аrе unаvоіdаblе аnd іt іѕ аlѕо useful tо bеgіn wоrkіng оut іn thе gуm, runnіng оutѕіdе or еvеn tаkіng ѕwіmmіng lessons tо lеаrn nеw wауѕ tо ѕmоldеr thаt unwаntеd fаt.    Yоu'rе nоt likely tо dіѕсоvеr a fаѕt wеіght lоѕѕ рlаn thаt wіll both wоrk аnd ѕtісk аrоund fоr lаѕtіng сhаngе, wіthоut rеԛuіrіng a lіttlе mоrе еffоrt оn уоur раrt. Hоwеvеr, уоu wіll fіnd, whеn соuрlеd wіth thе rіght mеthоdѕ, оnе ѕurрrіѕіng аnd аgrееаblе mеthоdоlоgу thаt саn аѕѕіѕt уоu іn асhіеvіng уоur wеіght mіѕfоrtunе gоаlѕ іѕ ѕіmрlу gеttіng a decent ѕоаk іn a Caldera hоt tub.  Let me еxрlаіn.  Advаntаgеѕ оf Sоаkіng іn a Hоt Tub Mаnаgе ѕtrеѕѕ fоr bеttеr hеаlthSоаkіng іn a hot tub оr hуdrоthеrару рrоvіdеѕ numеrоuѕ well

Come join us as we discover new ways to make your more aware of your wellness and teach you the benefits of using a hot tub and sauna to improve your health. via Tumblr http://bit.ly/2fM9Ma7

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How a hоt tub саn help уоu lооѕе wеіght Rеgаrdlеѕѕ оf whаt уоur wеіght lоѕѕ gоаlѕ аrе, thеrе are uѕеful procedures to hеlр уоu mееt thоѕе gоаlѕ. Lоѕіng wеіght аlmоѕt dереndаblу rеԛuіrеѕ making ѕоmе critical lіfеѕtуlе сhаngеѕ. It іѕ a given thаt thіngѕ lіkе сhаngіng уоur dіеt аrе unаvоіdаblе аnd іt іѕ аlѕо useful tо bеgіn wоrkіng оut іn thе gуm, runnіng оutѕіdе or еvеn tаkіng ѕwіmmіng lessons tо lеаrn nеw wауѕ tо ѕmоldеr thаt unwаntеd fаt.    Yоu'rе nоt likely tо dіѕсоvеr a fаѕt wеіght lоѕѕ рlаn thаt wіll both wоrk аnd ѕtісk аrоund fоr lаѕtіng сhаngе, wіthоut rеԛuіrіng a lіttlе mоrе еffоrt оn уоur раrt. Hоwеvеr, уоu wіll fіnd, whеn соuрlеd wіth thе rіght mеthоdѕ, оnе ѕurрrіѕіng аnd аgrееаblе mеthоdоlоgу thаt саn аѕѕіѕt уоu іn асhіеvіng уоur wеіght mіѕfоrtunе gоаlѕ іѕ ѕіmрlу gеttіng a decent ѕоаk іn a Caldera hоt tub.  Let me еxрlаіn.  Advаntаgеѕ оf Sоаkіng іn a Hоt Tub Mаnаgе ѕtrеѕѕ fоr bеttеr hеаlthSоаkіng іn a hot tub оr hуdrоthеrару рrоvіdеѕ numеrоuѕ wellbeing аnd wellness

When considering the benefits of owning a hot tub, many homeowners start by deciding whether to choose an in-ground spa or a portable hot tub. While both types of hot tubs offer wellness benefits , premium portable hot tubs may prove to be a better choice when evaluating placement, massage and energy use. What are the design benefits of in-ground hot tubs and portable hot tubs? Portable hot tubs can fit in a variety of settings in your yard. If you live in colder weather, a portable hot tub can be placed very close to your house. Portable hot tubs can be built into a deck or above ground, and portable hot tub equipment is built into the hot tub exterior. Portability is an advantage – you can, with some effort, take your hot tub with you when you move. In-ground hot tubs can be designed in different shapes and sizes, and are often attached to a pool or part of a pool setup. In-ground hot tubs can also be worked into a yard or landscape. Equipment is not built-in and is usually in a

How to use a hot tub to reduce stress. Relaxation Thеrару Fоr Dе-Strеѕѕіng Rеlаxаtіоn therapy reduces ѕtrеѕѕ ѕуmрtоmѕ аnd helps you еnjоу a higher ԛuаlіtу lіfе.  It isn’t just аbоut peace оf mіnd, hоwеvеr, dесrеаѕіng thе ѕtrеѕѕеѕ аnd ѕtrаіnѕ оn уоur mіnd аnd bоdу wоrk symbiotically. Juѕt thе асt of gеttіng into a hot tub dе-ѕtrеѕѕеѕ уоu tо thе роіnt where you аrе аblе tо relax and soothe out аll the mаnу influences from thе day, possibly еvеn the wееk.  Sоаkіng in a hot tub brіngѕ mаnу bеnеfіtѕ еѕресіаllу when rеlаxіng. Mаkіng use оf thеѕе vіrtuаllу effortless rеlаxаtіоn techniques іn thіѕ еnvіrоnmеnt ѕlоwѕ уоur heart rаtе, lowers your blood pressure, ѕlоwѕ dоwn оnе'ѕ brеаthіng rate, increases thе flоw оf blооd to major muѕсlе grоuрѕ аѕ well аѕ rеlіеvеѕ muѕсlе tеnѕіоn which іn turn rеlіеvеѕ сhrоnіс pain. Aѕ such, concentration is іmрrоvеd, аngеr аnd frustration is reduced and оnе'ѕ соnfіdеnсе іѕ саtарultеd so аѕ tо better able to hаndlе рrоblеmѕ аnd ѕіtuаtіоnѕ.  Nаturаll

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Hot Tub Delivery Done Right Combined Pool and Spa crew trades out a Paradise Series Salina for a brand new Utopia Series Niagara with absolute precision and make it look easy.  #SeriousFun  #MakingLifeEpic #CalderaSpas via Tumblr http://bit.ly/29Ab4xT

To get the wellness benefits of their hot tubs in the summer, many owners soak in the cooler morning hours or in the evening as the heat of the day dissipates. Mornings in a hot tub offer a way to start the day refreshed, relaxed and limber, while evenings provide those benfits and a way to sleep better. Yet when summer days really heat up, some people find it challenging to find a comfortable time to use their hot tub. Until now. Can I Use My Hot Tub To Stay Cool? While many hot tub users prefer to keep their spa water hot year round, every summer, some users look for ways to cool down in their spas. Usually, that involves turning off the heater and letting the water slowly cool over time. Problem is, it can take a very long time for water temperature to drop on a hot day and just as long to warm back up. Now Caldera Spas offers a way to cool down and get more use from your hot tub, even on a blistering summer day in Arizona. With the CoolZone hot tub cooling system, your Cal

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UP TO 50% OFF PATIO!    Over 100 patio sets to choose from, with prices starting as    low as $3995! Whether your style is classic, contemporary, casual or    elegant… we have the right patio set for you! With up to 50% OFF, there’s    no better time to buy! See store for details.     2-YEAR NO INTEREST FINANCING! During our Red, White    & Blue sales event, find the perfect Caldera Spa for you and enjoy no    interest for two full years on! For style, comfort and quality, you can’t    beat a Caldera Spa, and Combined Pool & Spa has the best selction of    Caldera Spas in the area… all with NO INTEREST FINANCING FOR TWO YEARS!     5 Piece Patio Set    Starting at $2399! During our Red, White & Blue sales event you can    purchase a comfortable and long-lasting 5-Piece patio set that includes a    fire pit starting at just $2399! DON’T MISS OUT!  Combined    Pool & Spa has over 15    styles of fire pits to choose from! via Tumblr http://bit.ly/28Q9SE

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How can I avoid back issues on a summer road trip? Thinking about taking a road trip this summer? Would it put you in the driver’s seat for a half day or more? Spending time in the same seated position can take its toll on your back, shoulders and legs. And with recent studies discovering the negative effects of sitting too long, it’s a good idea to have a strategy in mind before you leave. Following are a few tips for your trip, starting with your hot tub. How Can My Hot Tub Help? You can’t take your hot tub with you, but that doesn’t mean it can’t give you an ideal beginning and conclusion to your trip. Try this approach. Get ready, and then load your luggage into the car. Now take the time for a 20-minute soak before you get in the car and start your trip. In your Caldera hot tub, the water’s buoyancy will help decompress your spine and the warm water will help improve circulation throughout your back, loosen it up and make you feel more flexible. Use the appropriate jets

Why do I sell hot tubs for a living? So a good friend in the business asked me to write down a few words as to why I sell hot tubs.  The more I thought about it (usually in my hot tub cause that is where I get my best ideas), I thought how could I NOT sell hot tubs for a living.  I get to change peoples lives for the better.  I get to make people happy.  I get to run my own business without the stress of owning a business.  Here are just some examples I have for you. Every single day I get to help people with the power of a hot tub. 1. Everyday I get to fix stress in someones life.  Because the hot water make them relax. 2.  Everyday I get to help someone sleep better.  Because the hot water and jets help with circulation and gets them to sleep faster and better. 3. Everyday I get to help parents reconnect with their children because there is no distractions in the hot tub and your kids will talk to you. 4.  Everyday I get to fix a marriage because the couple gets to spend some

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There are many ways to minimize stress . While a relaxing soak in a hot tub may be on the top of your list, the office probably isn’t the right time or place. So what can you proactively do? Stacey Engle, the VP of Marketing at Fierce, Inc. experts in leadership development and training, have a proven method – effective delegation . Actively practicing, and eventually mastering, delegation techniques can reduce your workplace burdens and reduce stress. As an added bonus, the autonomy and skills your staff gain through delegation will make them more effective and more satisfied in their jobs. The Magic of Delegation Effective delegation is critical for confidently unplugging from work and avoiding the negative impacts of 24/7 stress. At Fierce, we use the analogy of a decision tree to describe effective delegation. It’s a useful way to set basic guidelines. Specifically, someone can be delegated a responsibility at four different levels: root, trunk, branch, and leaf. Each level

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With the Caldera 20-Minute renewal blog , we help inspire people to realize the value of taking 20 minutes to renew, re-connect, relax and destress .  How do we do this? By providing resources and tips on the small things you can do each day to improve self-care, such as meditation . Why is meditation good for us? Meditation can help manage stress and reduce blood pressure, improve your focus, help with sleep, and help you learn to live more in the moment.   According to prominent wellness expert and blogger Dr. Andrew Weil , “meditation for healing is about establishing a different relationship with your thoughts, just for a little while. Instead of attention being drawn off by whatever thought happens to present itself, in meditation, you watch your thoughts from a different, more stabilized perspective.” Is there an app to help you meditate? Many of us are more connected than ever in terms of technology and social media. For the hyper-connected crowd, there’s actually now an

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Captain America : After That Work Out…  He Needs A Hot Tub Wow what a great movie!!  I’m not gonna lie I was kind of rooting for Iron Man when I went into the theater, but after this scene.  Cap all the way! Besides those sore muscles would totally need to recover in the soothing waters of a hot tub.  I’m sure if they all had a nice soak together they would all reconnect and feel renewed. Great Movie. Who did you want to win? via Tumblr http://bit.ly/1WmjQ7O

Should I Test Soak Before I buy a Spa? At first, it seems a little odd - you narrow down the list of hot tubs you’re interested in, then go to the dealer, slip into your swimsuit and climb into a hot tub, right there on the showroom floor. If your dealer offers a test soak, take advantage of it. It’s a great way to understand what you’re buying and to compare models you’re considering. Of course, there are many factors to consider when learning about hot tub options , including brand reputation, quality, energy efficiency, customer service, warranty and projected daily operating costs. However, some impressions are best realized through experience. OK, I’m in. It Feels Great. Now What? Sure, enjoy the sensation and see how it feels to relax deeply. But you’re here to learn far more than that. Here’s what to look for as you test a hot tub: How powerful are the jets? You may not always want a deep tissue massage, but when you do, you need powerful motors to deliver it. How eas

Do you ever have trouble talking to your teen? If the answer to that question is ‘no,’ you either don’t have a teen or you have an exceptional one. So, yes, it’s normal to have strained conversations at times. But that doesn’t mean you can’t move the dynamic toward one that’s more open. Can A Hot Tub Help? We believe a hot tub can help a lot. Based on stories from our customers and co-workers, we’ve heard it can be easier to strike up a conversation when you and your teen are sharing time in your hot tub. It’s a shared experience without distractions where everyone is more at ease and ready to talk. Once you’re there, if you still feel a little uneasy, we have a few ideas you might try to get a conversation started. By the way, we believe these ideas apply to anyone, not just teens. Closed-Ended and Open-Ended Questions Borrow a tool from any journalist and stick to open-ended questions rather than closed-ended questions. What’s that mean? A closed-ended question is one you ca

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This is our way of saying Thank you to you for your ongoing loyalty. Stop in and enjoy some Cheeseburgers in Paradise. This is the Event we go all out and offer Spectacular Savings on all chemicals, supplies, Caldera Hot Tubs, Tropitone and OwLee Outdoor Patio Furniture. 25 % Off Store wide for this One Day Only - Thursday, April 28th. Bring a friend and have a blast, see you there! via Tumblr http://bit.ly/1WRHAiV

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Coffee along with your hot tub make for a great morning! There is nothing better then waking up in the morning and having a fresh brewed cup of coffee the aromas the taste and if you are like me a shot of cream that makes it oh so smooth.  Now add that amazing feeling of the first sip inside the warm waters of a Caldera hot tub and you are guaranteed to have an outstanding morning. We all know that coffee and caffeine help wake you up, but did you know sitting in hot water also helps your body wake up?  Warm water does the following things for you in the morning 1. Increases circulation and heart rate. Dipping the body in hot water to the neck is a work out for your blood vessels. This is because water creates pleasure  on the body which causes your brain to drop dopa mine and so increases the capacity of our heart. In other words, when we’re inside the water, the heart works faster and stronger. This is not a massive undertaking, more like a light exercise. A few dips a week is

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What are the Top 3 Hot Tub Blogs? As I am constantly researching ideas for hot tub blogs I do find my self searching other hot tub blogs for ideas inspiration and just plain entertainment.  There is so much great information out there and some awesome ideas.  So I thought I would share with you my 3 top go to blogs. 1.  Caldera’s 20 Minute Renewal Blog This is my favorite blog for information.  It is very well done and has professional writers and the information they provide and the resources they have are the best in the industry.  I have spent hours and hours on this blog and have stole many ideas and actual blogs from them.  They are a hot tub manufacturer and do a fantastic job of representing their product and the category as a whole.  They have done a superior job of placing hot tubs and spas into the “wellness” category in which hot tubs belong.   You can check out this blog here.   http://ift.tt/1oJ78kz 2.  SwimUniverstiy Blog This is my favorite blog for pure enter

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“Thank you so much for the great time we had having a beverage and talking over patio furniture and the great deal today love the new furniture!!! Had fun!!!!” - Shane Odens- Armour SD via Tumblr http://ift.tt/207Ksbk

“Jacque is our go to gal on hot tub stuff. We have had our tub about 7 years and she is always up to date on new products and care of the tub - hit her up if you are in the market for a first time tub, an upgraded or new tub - she will take great care of you! Thanks Jacque!!” - Jackie Fischer–Sioux Falls Combined Customer via Tumblr http://ift.tt/1V4werQ

Can a Hot Tub Improve My Skin? The short answer is…Yes! However, there is a little more to it than that. You have to be careful and often you walk a fine line between the benefits and the dangers when it comes to your skin. If you aren’t careful, you could end up with dry skin or even hot tub folliculitis. But we will get to that in just a few minutes. First, let’s take a look at some of the benefits hot tubs can have to our skin if we use them regularly as a part of our daily health routines. The Benefits of a Good Soak First, let’s talk about all the great things that hot tubs can do for us and especially our skin. By understanding these benefits, we will be able to truly grasp why a regular soak can do wonders for your body and, of course, your skin. Improves Circulation – No one ever doubts that a nice soak in spa will help your circulation. Heck, it is one of the reasons why it is so popular especially among athletes. This improved circulation won’t just help your muscles

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Why the Caldera Difference Matters As you know, the Caldera team loves to share our knowledge about hot tubs. What you might not know (or may know, if you subscribe to our 20 Minute Renewal blog) is that we’re also hot tub enthusiasts, and that part of our expertise comes from being avid hot tubbers. So, when I share with you the many thoughtful design features of Caldera hot tubs, it’s not just talk; it’s personal experience coupled with years of learning about and perfecting our product. From one hot tubber to another, I know we already share the common bond of understanding the transformation that comes with daily spa use, it is also worth noting the careful design and thought behind each Caldera Spa. We have three distinguishing design principles that differentiate Caldera Spas from other hot tub brands Comfort Caldera spas are a full mind-body experience. The jets were designed and arranged to work each of the body’s major muscle groups. This ensures relaxed muscles, which

Is it a Hot Tub or a Spa? So…what do you call it, a “hot tub” or a “spa?” When you’re searching them online, you probably use “hot tub” to avoid finding a bunch of places that want to do your nails and place flat, warm rocks up and down your back. But what do you call it the rest of the time? Hot tub? Spa? Maybe something else that reflects the rejuvenation you derive from it? Both “hot tub” and “spa” fall short of conveying the real power of our products. So what should we call it? The term ‘hot tub’ reminds many people of the 1970s when the name came into being. Back then, many hot tubs looked like large barrels made of wood. Seats were benches, and jets, motors, heaters, insulation and water treatment were all in their infancy. Not that it mattered much, because hot tubs were more of a novelty and a party space, neither of which helped their reputation much. The perceptions left over from those days are denying some people a great way to reclaim some peace of mind and many

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How Can My Hot Tub Help Relax My Mind? As your body relaxes in the warm water of your hot tub, your mind will surely follow, right? Maybe, maybe not. Perhaps it’s easy for you to calm your mind when you choose to. If you have a technique for doing that in the face of stress and overstimulation, keep doing it. Like many of us, though, you might need a little help. Would Meditation Help? Yes, consider trying meditation techniques as a way to relax. In general, meditation has been shown to help reduce stress, lower heart rate, reduce anxiety, and increase feelings of well-being. However, practitioners of meditation would be quick to say that such benefits are not its goal. Its purpose, they say, is to simply detach the mind from things it can’t control, such as external situations or stressful emotions. What Exactly Is Meditation? The word ‘meditation’ is equivalent to a word like ‘sports.’ “It’s a family of activity, not a single thing,” Dr. Richard J. Davidson, University of

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What Can I Expect From A Hot Tub Foot Massage? Your poor feet! Even if your feet don’t ache, think about their lot in life. Your feet are packed into tight shoes, often at unnatural angles for 10 or more hours a day. And all other whiny body parts should consider that your feet bear your full weight all day long. Ironically, the more fit and active you are, the more your feet take a pounding. Your feet deserve a break. Your feet deserve a massage. Often, when we think about feet and foot massages, the word ‘reflexology’ pops up. Essentially, it’s a type of massage to relieve tension and treat illness. It’s based on the theory that there are reflex points on the feet, hands and head linked to various parts of the body. Its claims are substantial. However, that’s not what we’re talking about. If you accept the idea that reflexology can effectively reduce pain, anxiety and provides relief for a host of medical conditions, remember that the practice is highly specific and delivered

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