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thehottublady: ”Romantic “Hot Tub” Date Night Ideas. Valentines...

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thehottublady : ”Romantic “Hot Tub” Date Night Ideas. Valentines Day (or any other lets spice things up date) is just around the corner and you are stumped on how to make it a “special” day for your main squeeze.  Why not let your hot tub be the setting for a romantic evening?  Here are a few tips to make the hot tub a romantic setting. A.  Set the mood. There is no better way to get excited about any event then to get an invitation.  It also gets you excited to put some time aside for your loved one.  It is a way to make it very special.  You can be funny, corny, romantic or formal, just a way to make sure to reserve some time together.  Here are a couple of examples… The candles are lit, the theme is set Let’s have a hot tub party we will never forget. Or  Please join me for an a romantic night together, one to delight all five seses: Hear:  Some romantic music Taste:  Delightful drink and appetizer Touch: Massage ...
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How can I avoid back issues on a summer road trip?Thinking about...

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How can I avoid back issues on a summer road trip? Thinking about taking a road trip this summer? Would it put you in the driver’s seat for a half day or more? Spending time in the same seated position can take its toll on your back, shoulders and legs. And with recent studies discovering the negative effects of sitting too long, it’s a good idea to have a strategy in mind before you leave. Following are a few tips for your trip, starting with your hot tub. How Can My Hot Tub Help? You can’t take your hot tub with you, but that doesn’t mean it can’t give you an ideal beginning and conclusion to your trip. Try this approach. Get ready, and then load your luggage into the car. Now take the time for a 20-minute soak before you get in the car and start your trip. In your Caldera hot tub, the water’s buoyancy will help decompress your spine and the warm water will help improve circulation throughout your back, loosen it up and make you feel more flexible. Use the appropriate jets ...
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Why 20 Minutes MatterWe recognize how tough it can be to squeeze...

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Why 20 Minutes Matter We recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. We named our blog “20-minute Renewal” to remind ourselves (and our readers) that even a modest effort can put us on the path to establishing daily self-care habits. Just 20-minutes in a hot tub is all you need to release tensions, relax muscles and let go of all the clutter in your head. According to recent science, it’s   no coincidence that 20 minutes seems ideal.  In recent years, there has been an increase in academic study on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals. Two researchers are leading the charge, Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University, and both have focused their studies around 20-minute sessions. To get a clearer picture, let’s delve into the science. As Dr. Stiskal puts it , “the body gains the maximum benefit of warm water...
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